Fitness – GEORGE PALMER

Whether you are making your first steps into fitness, or you are already well within your element inside a gym, challenging ourselves to take things outside of our comfort zone and to the next level can seem extremely scary. Trust me, everyone no matter their experience has been there!

However, exercise doesn't have to be an intimidating experience. Let me help you genuinely enjoy fitness and find that true motivation from within that will make you wonder how you even existed without your routine! Let's make this fun as we push ourselves beyond our perceived limits - you'll truly surprise yourself of what you are capable of!

Specialising in muscle gain, weight loss, mobility and functional training, plans are tailored to each individual and their needs – from beginner to pro.

Level 3 in Personal Training

Certificate in Advanced Stretching

Certificate in Hardstyle Kettlebell Instructing

Certificate in Indoor Cycling Instructing

Social distancing has presented many of us with both physical and mental health challenges to overcome, with many individuals still nervous about going back to a gym-setting. It can be a time where we are still finding it confusing and stressful to understand how we're able to carry on working towards those personal fitness goals we had before lockdown. How can we keep that momentum going?

Stay positive! Now is the time to remember there is still so much we can do at home or in a socially-distanced environment. It is important more now than ever to keep our bodies moving and encourage those anxiety and stress-fighting benefits exercise gives us at these times.

So whether you're looking for personal training sessions to inject you with some motivation socially-distanced at your home or in a nearby outdoor setting, or you're looking to gain confience in an indoor studio with a new trainer, get in touch and let’s find a plan that will work for you! I train across several London-based locations, so we will find the best fit for you.